Lisgar Sports Injury Massage

Sunny Maya Registered Massage Therapy Clinic 

Since 1989

Hello Everyone I hope you like my web site

My focus for treatments is based on my research in body mechanics and motion developed from years of training to be a good racer in cycling and cross country skiing. Injuries and genetics prevent me from being a top notch Nationals racer however it does not stop me from being my best and enjoying sports to the maximum.

My massage career grew from my research in body mechanics to improve my performance and my Clients'. My Client assessment process determines the point of injury that allows for focused treatment. For more than 19 years I have treated Clients, getting them to be their best after their injury or just to improve and reach their personal best. I offer corrective exercises and massage techniques for athletes, as well as active people with work injuries, typically the back and neck. Using my deep tissus massage and simple stretching exercises Clients get back into active sports quickly or feel more energetic and productive at work.

Some of my Clients have had surgery. I use my massage treatment to assist in post operative scar tissue reduction as well as restoring wellness mobility and health. It is especially true for cancer survivors such as myself.

I continue to ski and cycle still working hard to be at my best performance. Say hello if we meet up on the trails. You may see me too on internet blogs especially for fixed gear bicycles and cross country skiing, fine dining food reviews, or keeping up with Arts and Entertainment around Ottawa. Oh yes I like ice swimming too.

Enjoy the rest of my web site and certainly I welcome your questions and comments.

Sunny Maya

Massage, stretching and training regimens are designed specific to your ability or limitations.

For competitve athletes it may be about getting the extra performance edge. 

Do you have a permanent injury or genetic limitations? Individual 'hands-on' treatments are designed to improve and optimize your abilities.

Sunny Maya,  offers you a very high level of expertise; optimizes her abilities overcoming sports injuries and genetic limitations. Sunny continues to enjoy her sports, fitness and exercise training.

Sunny Maya's has the knowledge and experience  so you can be at your best in sports, work and recreation.

Programs To:

Improve your performance and fitness,

and quickly recover from injuries.

Our goal to you:

 "To provide the best professional massage therapy services to our Clients through continuing learning and specialty training"

     

     

Focused on professional  evidence based treatments that get results, no flowers and crystals, no mood lighting or fashion models. We work efficiently and effectively to help you feel great and perform at your best.
Contents click on the links (in blue)
What you will find
 Click To Go To The Link
Types of treatment and the benefits
Who is Sunny Maya, RMT, BA.
Tour of the clinic facilities
Chair Massage Treatments
On Site Chair Massage Treatments
Treatment fees
In Home (On site) treatments now available
   
Exercies you won't want to miss doing
Get The Ouch Out Ball Exercises
Relief from desk and computer sore muscles
Tackle the low back pain from sore muscles with a simple exercise that works
 
 
Back to the Front Page
   
   

And On The Lighter Side

Share Sunny's Interest in Great Food and Bicycles

   

Desserts that will make you forget the calories.

Only in Ottawa can it be this good with the best of the best chocolate in the world.

Chocolate

'...and hold the pickle!'
   
Sunny's thoughts and photos of bicycle tours and Gear
   

Sunny Maya Massage Therapy Clinic

P.O.Box 2512, Station D, Ottawa, Ontario, Canada, K1P 5W6

By appointment only 860-0362

sunny.maya@sympatico.ca